Tag: common injuries

A GYM FREAK’S NIGHTMARE: INSIGHT INTO COMMON GYM INJURIES TO AVOID

Whether you work out on your own or at a gym, exercises, when not done in a proper form, may result in injuries. Sometimes a freak accident during a workout may cause your fitness dreams to take an abrupt break. Either way, we should know that there exists a risk of injury while exercising

How to instantly deal with gym injury

As an athlete or gym freak, the last thing you’d want to experience is an injury. It's painful, throws a wrench in your plans, and overall an uncomfortable experience. However, injuries are...
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