Tag: core

Are Russian twists aerobic or anaerobic?

Russian twists are core exercises that targets most of the muscles of the torso and spinal stabilizers such as the transverse abdominis and external obliques. It is a total core workout that...

How to do oblique twists?

Oblique twists are one of the best exercises to target your core muscles. It is especially known to target the side muscles known as ‘obliques'. The movement engages and strengthens the muscles...

Clean and jerk good?

The clean and jerk is a two-movement classic lift in which a weight is raised to the shoulder which is again raised above the head. It is a sport of Olympic weightlifting...
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