A healthy lifestyle is not so easy to adopt and maintain. And with the Covid-19 work from home scenario, the lines of office and home are getting more blurred. It is now relatively easy to get a snack, munch it down and go to the bed soon after the meeting ends. Where is fitness?
However, there are certain changes that you can incorporate into your daily life to make sure your work and health remain balanced. We have listed a few of them below.