Tag: Creatine

Water Retention and Creatine

Creatine is an alpha-amino acid that provides our body with energy and helps in gaining muscle mass. It is formed from three essential amino acids - L-arginine, glycine, and L-arginine and makes...

Is Creatine Natural or Not?

Creatine is a nitrogen-based compound composed of three essential amino acids- glycine, arginine, and methionine. The three amino acids biologically form a chemical methyl guanidino acetic acid which is converted to creatine...

Creatine: Explained

A person needs to consume 1 to 3 grams of Creatine in a day and trained athletes require 5 to 10 grams of Creatine in a day. Now the question is what...
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