Tag: Ectomorph

Macro-morphing: Eating for your body type

We all have different body types with different body needs, for which we exercise and maintain our diet according to it. A healthy diet revolves around a good balance of protein, carbohydrates,...

Good and Bad Genetics: Do they really matter in bodybuilding?

Genetics has an important role in bodybuilding too. It decides the body structure and other features. But can there be bad genetics?

Ectomorph: A guide to gain weight

Are you an ectomorph and struggling from underweight? Well, this is the perfect diet and workout guide for you to gain weight. Read more.
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