Tag: Endurance

Will HIIT build endurance?

Anaerobic workouts are usually any exercise that elevates your heart rate to a maximum of 80-100%. These workouts are usually shorter around 20 minutes yet extremely intense. One such workout type is...

What is Endurance Training?

Endurance training also referred to as aerobic exercise is one of the four types of exercises along with balance, flexibility, and strength. Endurance training includes activities that tend to elevate your breathing...
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