Tag: Endurance

Cardio and HIIT

High-Intensity Interval Training is when you work out harder than when you do a typical cardioworkout. Cardio workout is aerobic which means it needs oxygen and is fueled by stored fat, whereas...

High reps vs low reps

Lifting heavier weights and increasing the amount of weight gradually over time is the traditional method for building muscle mass, for both men and women. Most of the powerlifters and bodybuilders pair...

Eat-as-you-like for athletes

Weight management is an equally important issue for athletes as managing diet. Exercises tend to be interested in the diet for health or body image related reasons, while athletes are often motivated...

What is a strength runner?

Strength Running is all about making you a better distance runner, whether you are a 5k runner or a marathoner, it helps you to run more consistently to beat injuries and to...

Does stim-free pre-workout give you energy?

Difference between stimulant and non-stimulant. Caffeine is the primary difference between stimulant and non-stimulant pre-exercise supplements. It is responsible for providing energy in most stimulant-containing before workouts. Caffeine gives you energy by blocking...

Triathlon vs Crossfit

Let us take a look into Triathlon vs Crossfit and which makes brings out the best of athletes. Triathlon or ironman Triathlon is a race that combines swimming, riding, and running into one event....

Triathlon Vs decathlon

Let us look into Triathlon vs decathlon and which determines the best of the athletes. Triathlon or Ironman A triathlon is a single race that includes swimming, biking, and running. First and...

How long should you do a negative pull up?

Negative pull-ups are a popular progression exercise which can be used to help develop strength for the full pull-up. Athletic trainers refer it to as the “closed chain” exercises because your hands...
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