Tag: Fitness

DO GENETICS HELP IN MUSCLE GROWTH?

What is Genetics? Genetics is the basic physical and functional unit of heredity. Genes are made up of DNA. Some genes act as instructions to make molecules called proteins. Almost 50% of...

Is Dash Diet Good For Kidney Disease

Is the Dash Diet Beneficial for Kidney Disease? Is Dash Diet Good For Kidney Disease. The DASH diet is a nutritious eating plan that can help you manage or avoid high blood pressure...

WHY ARE YOU GETTING HEAVIER BY LIFTING WEIGHT?

What is Weight Training? Weight training is also known as weight or resistance training is a physical activity. It is designed to improve muscular strength and fitness by exercising a specific muscle...

When Should You Take Leucine

When Is the Best Time to Take Leucine? When Should You Take Leucine. Anabolism is the process of creating complex molecules from simpler ones. While the human body has a variety of anabolic...

MMA FIGHTERS THAT USE CAPOEIRA

What is Capoeira? Capoeira is a cross between martial arts and dance. Spins, kicks, and cartwheels come together into a beautifully choreographed dance that kinda looks like a battle. It was invented by...

How Does Muscle Fatigue Affect Performance

What Effect Does Muscle Fatigue Have on Performance? What exactly is muscular fatigue? How Does Muscle Fatigue Affect Performance. Fatigue is a very common ailment. According to the National Health and Nutrition Examination Survey...

Are Negatives Good For Hypertrophy?

Is it possible for negatives to help with hypertrophy? Being optimistic is one of the cornerstones to living a healthy, happy, and productive life. However, if you never feel negative in the weight...

Can Epsom Salt Baths Really Help With Recovery?

Can Epsom Salt Baths Truly Aid Recovery? Can Epsom Salt Baths Really Help With Recovery? For ages, Epsom salt baths have eased pain and reduced muscular tightness. Epsom salt baths might be the...
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