Tag: Fitnessgoals

Wearable devices to keep track of your fitness goals

Wearable devices have been a new trend over the past few years. Its advanced features and portability have made them a fitness fanatics' favorite accessory besides their earphones. The easy option to...

Can you do Pilates if you are Overweight?

What is Pilates? Exercising in general, can be intimidating. We tend to shy off even more if we have a few extra pounds on. Consequently, activites like going to the gym or...

How To heal Quadriceps tendonitis?

What is Quadriceps tendonitis? Quadriceps tendonitis refers to when the quadricep muscles and tendons inflate or swell up due to overexertion or knee alignment problems. Tendonitis in the lower portion of the body...

Why Weight Watchers program don’t work?

Weight watchers are a very popular diet program aimed to carry out sustainable weight loss practices. A tool that is used to promote health and wellbeing. This program aims to inculcate healthy...

What is Low-Intensity Steady State (LISS) cardio?

‘LISS’ or Low-intensity steady-state, is a type of cardiovascular exercise in which instead of doing high-intensity exercise for a short period of time, you aim for the low level of exertion for...

No results during Keto?

As humans, we try out several things before we choose to stick to something. A ketogenic diet can be the exact way. More often than not, a person does not lose weight...

Mass Gainers : Worth The Money?

Mass gainers are supplements that help people increase muscle mass. The sole purpose is to help those who struggle with weight gain. Mass gainers consist of extra calories that help gain muscle...

What Does Testosterone Booster Do For Weightlifting?

Testosterone is the primary sex hormone produced in men and the adrenal glands of women. It is the sex hormone in men. Testosterone boosters are supplementary substances that can promote the levels...
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