Tag: fitnessmotivation

Carbohydrate Backloading and Intermittent fasting

We’re all familiar with how weight loss can be a tricky concept. There are so many dos and don’ts that can be confusing. The following article explains both Carbohydrate Backloading (CBL) and...

How to learn Freestyle Wrestling?

Ever found yourself wondering if you could take on the villain from your favorite movie? Or as a woman, go for a run at night peacefully? Well, luckily for you there are...

Why is Circuit Training good for muscular endurance?

Circuit training refers to an efficient high-intensity workout that burns fat and builds strength, endurance, coordination, and flexibility. The nature of circuit training is one among the only ones that develop both...

How weight watchers diet works

Weight Watchers Diet explained.

What is Low-Intensity Steady State (LISS) cardio?

‘LISS’ or Low-intensity steady-state, is a type of cardiovascular exercise in which instead of doing high-intensity exercise for a short period of time, you aim for the low level of exertion for...

What Are The Best Keto Bars?

What is Keto Diet?  A ketogenic or keto diet is a high fat, low carb diet that has many benefits. This drastic carb reduction is supposed to burn fat faster all while maintaining...

What Does Testosterone Booster Do For Weightlifting?

Testosterone is the primary sex hormone produced in men and the adrenal glands of women. It is the sex hormone in men. Testosterone boosters are supplementary substances that can promote the levels...

Will Collagen Supplements Help With Stretch Marks?

Collagen is the main protein in the body, making up for about 25%- 35% of the body’s whole protein content. It is the main component of connective tissue that provides your skin...
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