Tag: form

WHY IS TAI CHI THE PERFECT EXERCISE AND GOOD FOR SELF-DEFENCE?

What is Tai Chi? Tai chi, also known as tai chi chuan, combines deep breathing and relaxation with flowing movements. It was originally developed as a martial art in 13th-century China. The exercise...

Strongmen or Bodybuilder- Who is stronger?

Strength is a most sought-after fitness goal. But who is the strongest? One popular comparison is between strongmen and bodybuilders.
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