Tag: Full-Body Workout

Can Glutes Cause Back Pain?

The muscles in your back and posterior are amazing. Gluteus muscles are referred to as the powerhouse of the back. Additionally, help the body remain upright and enable us to do pretty...

Does Post-Cycle Therapy build muscle?

What is Post-Cycle Therapy (PCT)? Following a cycle of performance-enhancing drugs (PED’s), Post-Cycle Therapy is a protocol undergone by the user. This starts up the recovery process of the individual. Synthetic hormones (PED's)...

Strength building by Circuit Training

Strength building through circuit training.

Why is Circuit Training good for muscular endurance?

Circuit training refers to an efficient high-intensity workout that burns fat and builds strength, endurance, coordination, and flexibility. The nature of circuit training is one among the only ones that develop both...

LISS vs HIIT Cardio

Cardio can either be your favorite or your kryptonite. We’ve all been at the state where we have tried to figure out an exercise routine that works for us. Studies show that...

How Often Should You Workout?

Types of workout goals and how often we need to workout.

Ultimate Guide to Garage Gym Equipment Essentials

Starting a garage gym? But you have no clue where to begin? This is the ultimate guide to essential Garage Gym Equipment. Though a gym membership may have benefits of its own, a...

Why is Home Fitness Centers Trending right now?

Inspiring your Home Gym dreams

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