Tag: Gym workout

What To Do If You’re Injured In The Gym

What should you do if you get hurt at the gym? What to do if you're injured in the gym. Anyone, regardless of expertise or fitness level, can sustain a workout injury. Even...

How Do You Incorporate Negative Reps In Your Workout

Negative reps are done after the primary workout is completed of the main exercise.Negatives are a great way to add more intensity into your workouts and positive muscles to your body. Negatives are...

Flex Wheeler

Kenneth "Flex" Wheeler is a professional IFBB bodybuilder. He initially began his career in martial and soon realize that bodybuilding is something he should go for. However, to this day he always...

Is jump rope aerobic or anaerobic?

Aerobic Vs Anaerobic Aerobic exercises are sustained periods of cardiovascular condition. Both the heart rate and breathing are higher during the exercise. Furthermore, the intensity of exercise can range from low to high....

Work out plans for a Woman

Just starting to work out? Soon realizing that when people say it’s hard, that’s an understatement. And also, trainers are not cheap. The really good ones that give you solid life-changing moves...

5 things not to do in a gym

Gym etiquette is something that everybody needs to practice. Nobody is there to pick up after you or do things for you. That's why the gym teaches you a lot. You not...
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