Tag: Gym

Types of pre-workout without caffeine

Caffeine is regarded as the most consumed pre-workout substance. It proves to be extremely beneficial in raising the adrenaline levels in your body thus increasing your energy levels and resulting in an...

How To Get An IFBB Pro Work?

The most hard-earned reward of a bodybuilder who has spent months or years sweating hard in the gym is probably earning the IFBB Pro card. The IFBB and NPC are the organizations...

Fitness

“The most important and valuable asset of a person is his /her health". Fitness has become a trend nowadays. The town fitness can have different connotations for different age groups. It can...

Intermittent Fasting

Intermittent fasting is currently one of the world’s most popular health and fitness trends.People are using it to lose weight, improve their health while maintaining their lean muscles. It is not a...

Tips for wearing masks to gym

The pandemic followed by lockdown has altered the health of people around the world. With theunlock one fitness freaks can be spotted back in nearby gyms. But these gyms are accompanied by...

Muscle Tear

Muscle tears are the ripping of fibrous tissue that can occur in the ligaments, muscles or tendons. Muscle tears can take multiple months to heal. Treatment and Prevention First of all, in the case...

Preparation for Body building competition 4 weeks out

Four weeks out from treading into the world of body building competition filled with competitors with highly compelled physiques may seem really nerve-racking. Some tips are jotted down for those who are...

Cardio workout for belly fat

Cardio training is all about performing an activity that challenges the heart muscles, speeds up your metabolism and improves your body mass index (BMI). Cardio workout brings countless benefits as it helps...
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