Tag: Healthy diet

Can Bone Density Affect Weight

Can bone density influence weight? Can Bone Density Affect Weight. There was a link between weight, BMI, and BMD. Bone mineral density is proportional to body weight (BMD). In the absence of menses...

How to meal prep salads that stay fresh all week

keeping salads fresh is a tough task. These prep salads tend to get soggy when kept for a longer time. The people who usually consume salads during lunchtime often complain that it is stale and the nutritional value of the food has declined.

South Beach Diet: A ketogenic diet?

There are plenty of diets available according to one's needs and resources. One of them is the South Beach diet.South beach diet is a low-carb diet which is popular for more than...


What is Glutamine? Glutamine refers to an important amino acid that performs various functions in the body. It is a building block of protein and an essential part of the immune system. Proteins...

Track your Calorie and Macronutrient requirement levels

A healthy diet is a balance of all these nutrients. But how do you check if you are consuming the right amount of all? Gladly there are methods to measure your intake values. Here are few methods by which you can measure your calorie and macronutrient intake.

Mesomorph: Lose Weight with this Diet

Losing weight is a common goal. We all have suffered from gaining those extra pounds, due to our lifestyle and improper eating habits. However, different body types have different ways of losing weight. So, as a mesomorph what are the ways by which you could get back in shape and also the old jeans in your cupboard? Let’s look into this.

Mesomorph and Intermittent Fasting

In this article, we explain Mesomorph body type, Intermittent fasting and how it can work hand in hand. Mesomorph Explained Understanding your body type is an essential part of the fitness journey....

Detox Diets: Four ways you can detoxify yourself

Detoxifying is a new dieting trend. With huge rush in our lives, we tend to make poor choices in our lifestyles. Junk food and unhealthy foods are a big part of today’s fast-forward life. And with this, we are also aware of the possible negative effects. So, is there any cleanser? Definitely, there is. Detox diet.

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