Tag: healthy lifestyle

What to eat on a Cyclical Ketogenic Diet?

What is Cyclical Ketogenic Diet? Been following the keto diet but struggling to lose weight? The cyclical ketogenic diet can help rid of a few extra pounds.  A ketogenic diet is where you...

Carbohydrate Backloading and Intermittent fasting

We’re all familiar with how weight loss can be a tricky concept. There are so many dos and don’ts that can be confusing. The following article explains both Carbohydrate Backloading (CBL) and...

Why is Linoleic acid essential?

What is Linoleic Acid? Linoleic and the family of fatty acids derived from it is very essential for our diet. The commonly known acids are Omega -3 and alpha-linoleic. Fatty acids are...

How to learn Freestyle Wrestling?

Ever found yourself wondering if you could take on the villain from your favorite movie? Or as a woman, go for a run at night peacefully? Well, luckily for you there are...

How weight watchers diet works

Weight Watchers Diet explained.

LISS vs HIIT Cardio

Cardio can either be your favorite or your kryptonite. We’ve all been at the state where we have tried to figure out an exercise routine that works for us. Studies show that...

No results during Keto?

As humans, we try out several things before we choose to stick to something. A ketogenic diet can be the exact way. More often than not, a person does not lose weight...

What Are The Best Keto Bars?

What is Keto Diet?  A ketogenic or keto diet is a high fat, low carb diet that has many benefits. This drastic carb reduction is supposed to burn fat faster all while maintaining...
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