Tag: healthy

Why is Linoleic acid essential?

What is Linoleic Acid? Linoleic and the family of fatty acids derived from it is very essential for our diet. The commonly known acids are Omega -3 and alpha-linoleic. Fatty acids are...

What Does Testosterone Booster Do For Weightlifting?

Testosterone is the primary sex hormone produced in men and the adrenal glands of women. It is the sex hormone in men. Testosterone boosters are supplementary substances that can promote the levels...

How Often Should You Workout?

Types of workout goals and how often we need to workout.

Benefits Of Meditation

Meditation is a practice dating back thousands of years ago. It’s the practice in which the individual uses a certain technique to focus the mind on a particular object or activity. Furthermore,...

Nutrition And Its Effect on Mental Health

Nutrition and it's effects on Mental Health.

Does Hydration Improve Running?

Well to answer the question. Yes. In fact it is so important to hydrate because water regulates body temperature. Provides energy, flushes out toxins and strengthens our bones and joints. Running and...

Stagnant Weight Loss: Consider Minerals For Fat Burning

Nutritious mineral rich food for weight loss.

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