Tag: Heels up

Osteoarthritis: 5 Exercises to help with it.

Osteoarthritis is a type of arthritis where occurs when flexible tissues at the end of bones wear down. Although osteoarthritis can damage any joint, it usually targets the tissues in your hand, knees, spine, and hips. The general treatment includes maintaining a healthy weight, general exercises, and medication. Here are five exercises that you can perform to get rid of inflammation and pain from osteoarthritis.

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