Tag: HIIT vs Weight Training

Mesomorph Female Workout Plan

Mesomorph body type has high musculature than body fat. Cardiovascular exercise like boxing, running, jumping rope etc are healthy addition in the workout routines. Mesomorph body types have higher muscle percentage than body...

How Often Should You Workout?

Types of workout goals and how often we need to workout.

Can Anaerobic Exercise Burn Fat?

Anaerobic exercise and fat burning.

Take Advantage Of These Foods To Burn Chest Fat

Foods and practices assisting chest fat loss.

HIIT vs Weight Training

For everyone looking to get fit and lose weight the two most common physical activities, they engage themselves in is HIIT (high-intensity interval training) or weight training. HIIT is a form of...

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