Tag: HIIT

Will HIIT build endurance?

Anaerobic workouts are usually any exercise that elevates your heart rate to a maximum of 80-100%. These workouts are usually shorter around 20 minutes yet extremely intense. One such workout type is...

HIIT vs Weight Training

For everyone looking to get fit and lose weight the two most common physical activities, they engage themselves in is HIIT (high-intensity interval training) or weight training. HIIT is a form of...

Tabata vs HIIT

A daily dose of 30 minutes of exercise holds extreme importance in today's lifestyle. However, people are now preferring to opt for shorter forms of exercises with high impacts. The most popular...
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