Tag: HIIT

LISS vs HIIT Cardio

Cardio can either be your favorite or your kryptonite. We’ve all been at the state where we have tried to figure out an exercise routine that works for us. Studies show that...

What is Low-Intensity Steady State (LISS) cardio?

‘LISS’ or Low-intensity steady-state, is a type of cardiovascular exercise in which instead of doing high-intensity exercise for a short period of time, you aim for the low level of exertion for...

How Often Should You Workout?

Types of workout goals and how often we need to workout.

Will HIIT build endurance?

Anaerobic workouts are usually any exercise that elevates your heart rate to a maximum of 80-100%. These workouts are usually shorter around 20 minutes yet extremely intense. One such workout type is...

HIIT vs Weight Training

For everyone looking to get fit and lose weight the two most common physical activities, they engage themselves in is HIIT (high-intensity interval training) or weight training. HIIT is a form of...

Tabata vs HIIT

A daily dose of 30 minutes of exercise holds extreme importance in today's lifestyle. However, people are now preferring to opt for shorter forms of exercises with high impacts. The most popular...
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