Tag: Hydration

What is the best Indian diet plan for bodybuilding(veg)?

There is a misconception that vegetarians cannot build a decent body, there are many bodybuilders, athletes and celebrities who have proved this wrong. To build our body we need a decent amount...

Sports recovery strategies to improve performance

To reduce fatigue and also enhance performance, recovery has become increasingly important to an athlete or a sportsperson. Several researches have been conducted to examine the effects of recovery on performance. Here...

Post-workout recovery drink for muscle soreness

Hydration and It's Importance The recovery after a workout is just as important as the training session. Proper recovery sets the athlete's body up for the following workout and better health. Recovery...

Does Hydration Improve Running?

Well to answer the question. Yes. In fact, it is so important to hydrate because water regulates body temperature. It Provides energy flushes out toxins and strengthens our bones and joints. Running...

Fish Oil Benefits For Skin

Fish oils are a rich source of Omega-3 fatty acids, which is an essential nutrient for our body. Omega-3 provides with fatty acids like alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic...
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