Tag: Inflammation

What helps muscle fatigue?

While performing an exercise, everything feels energetic and less tiring, while your muscles feel strong and resilient. But with time after repeated movements your body begins to get weaker and tired. This...

A complete guide to aromatherapy with essential oils

According to National Institute of Health, aromatherapy is a type of complementary and alternative medicine that uses plant oils that give off strong pleasant aromas to promote relaxation, a sense of well-being...

Can antioxidants help lose weight?

Antioxidants get rid of free radicals from the body cells preventing damage caused by oxidation. Diets that are rich in antioxidants can have considerable health benefits, though antioxidants don’t directly affect weight...

Osteoarthritis: 5 Exercises to help with it.

Osteoarthritis is a type of arthritis where occurs when flexible tissues at the end of bones wear down. Although osteoarthritis can damage any joint, it usually targets the tissues in your hand, knees, spine, and hips. The general treatment includes maintaining a healthy weight, general exercises, and medication. Here are five exercises that you can perform to get rid of inflammation and pain from osteoarthritis.

Juicing for Inflammation

Inflammation is nothing but our body's way of reacting to certain diseases or substances. Typically inflammation includes symptoms like redness, itching, stiffness, etc. Inflammation can be further categorized into two types- acute...
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