Tag: injury prevention

WHAT TO DO IF YOU GOT INJURY DURING WORKOUT?

Although, prevention of injury is better than cure. As there are many ways to prevent injuries while working out in a gym of at home. However, prevent getting any injuries by the...

WHY GLUTAMINE POST-WORKOUT?

What is glutamine? Glutamine is a semi-conditional amino acid. It is typically in the bloodstream in huge quantities and aids in nitrogen supply. Even though it is produced by the body, since it...
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