Tag: injury

Low impact pool workout

A normal water aerobics class lasts an hour. To keep you motivated, an instructor will lead you through a series of routines, which are often set to music. Whether it be just...

Triathlon vs Crossfit

Let us take a look into Triathlon vs Crossfit and which makes brings out the best of athletes. Triathlon or ironman Triathlon is a race that combines swimming, riding, and running into one event....

What is over tight internal oblique and what do we do to relieve it?

Oblique muscle strains are not common and can be caused by sports trauma. Over use of the abdominal muscles such as in cases of over-training in the gym, sit-ups, or sports that...

What helps muscle fatigue?

While performing an exercise, everything feels energetic and less tiring, while your muscles feel strong and resilient. But with time after repeated movements your body begins to get weaker and tired. This...

WHAT TO DO IF YOU GOT INJURY DURING WORKOUT?

Although, prevention of injury is better than cure. As there are many ways to prevent injuries while working out in a gym of at home. However, prevent getting any injuries by the...

Can trapezius cause arm pain?

The trapezius is one of the upper back muscles, it is a large triangular muscle that runs from the occipital bone in the skull to the thoracic spine in the back. It...

Can You Tear Your Latissimus Dorsi Muscle

Is It Possible to Tear Your Latissimus Dorsi Muscle? Can You Tear Your Latissimus Dorsi Muscle. Your latissimus dorsi can rip in rare circumstances. Professional athletes, such as water skiers, golfers, baseball pitchers,...

QUICK FIXES FOR COMMON CYCLING PAINS AND INJURIES

CYCLING..... Since the pandemic started and the gyms shut down consecutively, there has been a subsequent increase in...
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