Tag: Jogging

Is warm up necessary before workout?

A warmup is meant to warm up your body by raising the body's temperature and increasing blood to muscles in preparation for the real workout to come without actually fatiguing you and...

Aerobics vs Zumba

People are exploring new ways to get fit which are more fun and exciting to follow rather than monotonous gym training or jogging. Workouts like Zumba and aerobics have thus gained huge...

Most Popular