Skipping is a high-intensity workout exercise and can help you burn 700-1200 calories per hour. Surprised? Yes, it is almost similar to riding a bicycle and jogging. Here are 7 amazing benefits of skipping which you might not have known.
Skipping is known to burn almost 700 to 1200 calories per hour. Almost, similar to riding a bicycle or jogging, it is a high-intensity cardiovascular workout. Many fitness experts recommend jumping rope as a great way to burn excessive fat.There are plenty of benefits that are delivered by these ropes. However, one of the popular claims is that it helps us to get bulkier and toned legs. In this article, we will look into the benefits of jumping ropes and their effects on calves.
Aerobic Vs Anaerobic
Aerobic exercises are sustained periods of cardiovascular condition. Both the heart rate and breathing are higher during the exercise. Furthermore, the intensity of exercise can range from low to high....