Tag: Lifestyle

CARDIO FOR STUBBORN BODY FAT?

What is cardio? Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working...

Can Ectomorphs build muscle?

In this article, we will read about how ectomorph body types work and the kind of training and food they can consume. The human body is the most diverse thing. We are...

Are chia seeds good for diabetics?

Diabetes and Nutrition Diabetic individuals' diet plays a major role in managing blood sugar and a healthy weight. The food you consume can further reduce the risk of cardiovascular complications. The main...

NEAT for Weight Loss

Check out this article about Non-exercise activity thermogenesis.

What to eat on a Cyclical Ketogenic Diet?

What is Cyclical Ketogenic Diet? Been following the keto diet but struggling to lose weight? The cyclical ketogenic diet can help rid of a few extra pounds.  A ketogenic diet is where you...

Carbohydrate Backloading and Intermittent fasting

We’re all familiar with how weight loss can be a tricky concept. There are so many dos and don’ts that can be confusing. The following article explains both Carbohydrate Backloading (CBL) and...

What is Posture? Importance of Good Posture

Good posture on the other hand refers to “the three natural curves present in the healthy spine.” It can be defined as the position in which someone holds their body while sitting...

Modern Diet And Its Impact On Health

You must have heard the popular saying 'You are what you eat, this is something that holds true even today. In comparison with our parents' generation, our lifestyle, eating habits and overall...
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