However, sometimes one might want to change their exercise routine and often compare one type to other. An often-asked question is “Can I replace squats with lunges?”. This blog deals with squats and lungs, their benefits, and which one might be better for you.
What is a Squat?
The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.
Many of these muscles help power you through...