Tag: lunges

Easiest Beachbody program to lose weight

Whether you want to lose weight or simply shake up your exercise routine, an effective workout plan is necessary. Beachbody has the perfect plan whether you are a beginner or fitness...

Will lunges make me faster?

As a runner the next step is to make yourself run faster and to do that you need to make your legs stronger. Adding lunges to your workout routine does just that...

Lunges or Squats- What Should I Opt For?

However, sometimes one might want to change their exercise routine and often compare one type to other. An often-asked question is “Can I replace squats with lunges?”. This blog deals with squats and lungs, their benefits, and which one might be better for you.

HOW TO DO GLUTES EFFECTIVE LUNGES?

What are Glutes? Glutes are the muscles of your buttocks. If you are confused between Glutes and Gluteal muscles, so for your clarification they both are the same. Glutes are just another name...

WHY ARE LUNGES BETTER THAN SQUATS?

What is a Squat? The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these muscles help power you through...

Will Lunges Make Your Thigh Bigger

Lunges actually increase the size of the thighs by increasing the muscle mass, but it also make your thighs look shapely. It doesn't help a person target specific areas on their body...

What Lunges Are Best For Glutes

Lunge workouts are the best method to work your glutes. Glute lunges outperform all other workouts in terms of creating larger, rounder glutes. As a result, you will learn how to perform lunges...

Clean and jerk good?

The clean and jerk is a two-movement classic lift in which a weight is raised to the shoulder which is again raised above the head. It is a sport of Olympic weightlifting...
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