Tag: martial art

Is Capoeira the secret to fitness?

While working out in the gym is not easy and definitely not for everyone. The same fitness routine may become boring or you want something more thrilling and new as part of...

WHY TAI CHI IS BENEFICIAL FOR YOU?

Introduction Tai chi is a historic Chinese culture that, today, is practised as a sleek form of exercising. It includes a sequence of actions performed in a slow, targeted way and followed via...
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