Tag: Meditation

The best outdoor activities to relieve stress

Stress can have adverse impact in our daily lives, just any type of exercise can provide stress relief. Experts suggest spending time in nature and picking up activities outdoor for physical and...

What is the most popular style of Tai Chi?

Tai Chi is a practice which fuses martial arts and meditation, and is thousands of years old. It is a series of gentle physical exercises and stretches. Each posture flows into the...

Tai Chi- Basics you need to know

There are many methods of meditation that can give you a sense of calm peace and balance. However, Tai chi e is one of the Chinese martial art which is concerned with both relaxation of the mind and self-defense.

Benefits Of Meditation

Meditation is a practice dating back thousands of years ago. It’s the practice in which the individual uses a certain technique to focus the mind on a particular object or activity. Furthermore,...

Lifestyle

So we all are leaving life, a decent life but are we? Waking up in the morning and rushingfor office or school or anything. Whatever life a person is living in his/her...
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