Tag: metabolism

Dukan diet for vegans

Have you heard of the vegan Dukan diet, which can help you achieve your weight-loss objectives without compromising your dietary choices? Yes, it is possible to follow the Dukan diet in a...

Why leucine is ketogenic?

In the sports and fitness sector, BCAA is a well-known and widely used phrase. BCAAs are branch-chain amino acids, making up the three important amino acids leucine, isoleucine, and valine. It is...

Is mass protein bad for kidneys?

Protein intake can be beneficial for the body, it helps improve satiety, increase caloric energy expenditure, and also helps our weight in the long run. But, what about our kidneys? It is...

Why burpees are so effective?

Burpees are a squat thrust with an additional stand between repetitions, a full body exercise used in strength training. It aims to build muscle strength and endurance in both lower and upper...

Can antioxidants help lose weight?

Antioxidants get rid of free radicals from the body cells preventing damage caused by oxidation. Diets that are rich in antioxidants can have considerable health benefits, though antioxidants don’t directly affect weight...

Is Variable resistance training better?

Variable resistance training is adding a chain or an elastic band to a traditional barbell workout. The benefits are multifold, it can be used to improve the rate of force production, coordination...

Sports recovery strategies to improve performance

To reduce fatigue and also enhance performance, recovery has become increasingly important to an athlete or a sportsperson. Several researches have been conducted to examine the effects of recovery on performance. Here...
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