Tag: Minerals

Can antioxidants help lose weight?

Antioxidants get rid of free radicals from the body cells preventing damage caused by oxidation. Diets that are rich in antioxidants can have considerable health benefits, though antioxidants don’t directly affect weight...

Avocados: Can I have it during Whole30 Diet

Avocados are a great snack and are a favorite of many of us. But is it a Whole30 healthy food item? Read more to find out.
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