What is Classic Bodybuilding?
Classic bodybuilding is a version of the sport based on the classic physique concept. To create equal chances, the competitors' bodyweight is limited according to their body height, following...
Therefore, he started lifting weights and training in the gym with the aim of getting better and stronger. As a result, he was instantly taken by the gym culture and was hooked.
Read about the journey of Lex Griffin from a sports enthusiast to an amazing fitness coach.
What is Vascularity?
Vascularity, in bodybuilding, is the condition of having many highly visible veins in the body. Especially hands. The prominent and often extensively branched out superficial veins appear. The skin appears...
According to Nick Cheadle, “People don’t want trainers who are out of shape. Looking back, I possibly battled a mild form of orthorexia. When I began focusing on my nutrition, I adopted a terribly strict and regimented approach.”
Read more about Nick Cheadle in this blog.
What is an Isokinetic exercise?
Iso taken from Greek can be translated to mean ‘equal’. Therefore, the definition of Isokinetic can be defined as “consistent weight or constant pace”. Isokinetic exercise is a...