Tag: muscle strength

How much water should I drink with creatine?

One of the most researched workout supplements is creatine. Studies show that it boosts muscle growth and energy levels, particularly when combined with an effective resistance exercise regimen. But, the question remains...

Low impact pool workout

A normal water aerobics class lasts an hour. To keep you motivated, an instructor will lead you through a series of routines, which are often set to music. Whether it be just...

What is over tight internal oblique and what do we do to relieve it?

Oblique muscle strains are not common and can be caused by sports trauma. Over use of the abdominal muscles such as in cases of over-training in the gym, sit-ups, or sports that...

Can You Be Muscular And Have Anorexia?

Is It Possible To Be Muscular And Have Anorexia? Can You Be Muscular And Have Anorexia? Eating disorders impact around 30 million people in the United States. These disorders are a form of...

Bowflex Review: Can it increase muscle mass?

Bowflex Home Gym was patented in 1979.One of such is Bowflex. This compatible gym machine is popular and quite affordable. But with these, it also claims to increase muscle mass. Truth or just claim? We will find out.

CAN TIGHT OBLIQUES CAUSE BACK PAIN?

What are Obliques? The obliques are muscles that are known as the waist muscles. The oblique muscles...

Eccentric Training: Build your strength

While performing negative reps, the muscles are more stressed than regular exercise. Thus, they break down more and get stronger. Sports psychologists believe that it builds better muscles by focusing more on the downward force. Read more.....

Benefits Of Jumping Rope With Weighted Vest

An efficient way to improve running speed, endurance, and muscle strength is by the use of weighted vests. What is a weighted vest? If you are unfamiliar with this equipment, it is...
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