Tag: Prevention

Fish Oil Benefits For Skin

Fish oils are a rich source of Omega-3 fatty acids, which is an essential nutrient for our body. Omega-3 provides with fatty acids like alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic...

Muscle Knots and their Prevention

Every other person nowadays, irrespective of age, suffers from what is called a muscle knot. Although a muscle knot does not specifically fall under the category of muscle injury, it still causes...

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