Tag: Protein

Mass Gainers : Worth The Money?

Mass gainers are supplements that help people increase muscle mass. The sole purpose is to help those who struggle with weight gain. Mass gainers consist of extra calories that help gain muscle...

What Foods Contain Casein Protein?

Casein, a category or family of phosphoproteins, is a protein that is commonly found in cow's milk. Like that of other animal proteins, casein is completely 100% protein. Casein provides copious amounts...

Essential Amino Acids (EAA) vs Whey Protein

Amino acids can be classified into two categories- essential and non-essential. They primarily work on our metabolism and boost protein synthesis. Essential amino acids are not synthesized in the body and are...
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