Tag: Resistance Bands

What Are The Three Types Of Resistance Training

What Are The Three Types Of Resistance Training. Resistance exercise is focused on training that includes resistance to your typical force of muscular contraction. It is also based on hydraulic or elastic...

What are Variable Resistance Machines

Variable Resistance exercises are carried out through the use of specialized machines that are designed to permit control of the entire force-generating movement. Variable resistance exercise is designed to achieve maximum muscular...

Band: The new-age training tool

Want toned buttocks and glutes, sitting back at home during this lockdown ? Check this out.

Cardio with resistance bands

Cardiovascular workout is a popular fitness regime among peers nowadays. Cardio is a form of aerobic exercise, during which the large muscles of your body like legs, hips workout and cause an...
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