Tag: Running

Cardio workout for belly fat

Cardio training is all about performing an activity that challenges the heart muscles, speeds up your metabolism and improves your body mass index (BMI). Cardio workout brings countless benefits as it helps...

Cardio and HIIT

High-Intensity Interval Training is when you work out harder than when you do a typical cardioworkout. Cardio workout is aerobic which means it needs oxygen and is fueled by stored fat, whereas...

Cardio Workout for Asthamatic patients

Scientifically speaking, there’s no cure for asthma. Although attempts can be made to improve cardio fitness by working on both lungs and heart to stabilize patients with asthma. Cardiac workouts such as...

What is a strength runner?

Strength Running is all about making you a better distance runner, whether you are a 5k runner or a marathoner, it helps you to run more consistently to beat injuries and to...

Triathlon vs Crossfit

Let us take a look into Triathlon vs Crossfit and which makes brings out the best of athletes. Triathlon or ironman Triathlon is a race that combines swimming, riding, and running into one event....

Triathlon Vs decathlon

Let us look into Triathlon vs decathlon and which determines the best of the athletes. Triathlon or Ironman A triathlon is a single race that includes swimming, biking, and running. First and...

Triathlon Bike To Run Transition

Transition From The Bike To The Run In A Triathlon Triathlon Bike To Run Transition. Anyone who has ever participated in a triathlon or duathlon understands how painful it is to leave the...

First Triathlon: What should you do?

Triathlon is a multisport race that requires high endurance and strength. Plenty of athletes do it for better practice since it has a lot of physical benefits. However, if it is your first try, it is very normal for you to be scared and confused about the same. Here is the blog to answer your questions.
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