Tag: Strength Training

What are your bodybuilding goals for the new year?

The beginning of a new year is an ideal time to start over, which is why so many people set New Year's resolutions. The beginning of a new year can feel like...

How much water should I drink with creatine?

One of the most researched workout supplements is creatine. Studies show that it boosts muscle growth and energy levels, particularly when combined with an effective resistance exercise regimen. But, the question remains...

Low impact pool workout

A normal water aerobics class lasts an hour. To keep you motivated, an instructor will lead you through a series of routines, which are often set to music. Whether it be just...

Easiest Beachbody program to lose weight

Whether you want to lose weight or simply shake up your exercise routine, an effective workout plan is necessary. Beachbody has the perfect plan whether you are a beginner or fitness...

Are Russian twists aerobic or anaerobic?

Russian twists are core exercises that targets most of the muscles of the torso and spinal stabilizers such as the transverse abdominis and external obliques. It is a total core workout that...

Trapezius Exercise With Bands

Band Exercises For The Trapezius Trapezius exercise with bands. The trapezius is a muscle that runs from the base of the head through the neck and over the shoulders. It continues down the...

Why Russian twists are bad?

Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is done in repeated sets which aims at toning the abs by moving in a twisted motion...

Why burpees are so effective?

Burpees are a squat thrust with an additional stand between repetitions, a full body exercise used in strength training. It aims to build muscle strength and endurance in both lower and upper...
Advertisment

Most Popular