Tag: swimming

Cardio Workout for Asthamatic patients

Scientifically speaking, there’s no cure for asthma. Although attempts can be made to improve cardio fitness by working on both lungs and heart to stabilize patients with asthma. Cardiac workouts such as...

Triathlon vs Crossfit

Let us take a look into Triathlon vs Crossfit and which makes brings out the best of athletes. Triathlon or ironman Triathlon is a race that combines swimming, riding, and running into one event....

Triathlon Vs decathlon

Let us look into Triathlon vs decathlon and which determines the best of the athletes. Triathlon or Ironman A triathlon is a single race that includes swimming, biking, and running. First and...

First Triathlon: What should you do?

Triathlon is a multisport race that requires high endurance and strength. Plenty of athletes do it for better practice since it has a lot of physical benefits. However, if it is your first try, it is very normal for you to be scared and confused about the same. Here is the blog to answer your questions.

What triathlon gear do I need?

It takes discipline to train a triathlon, it is a combination of three sports, swimming, cycling and running. In addition to the swim, bike and run, the transition between each leg requires...

HOW CAN I MAKE MY KNEES STRONGER?

Everyone would like to have painless knees. Isn’t it? Having strong knees not only reduces the probability of getting an injury but also keeps you going. The following are 5 great exercises...

Is warm up necessary before workout?

A warmup is meant to warm up your body by raising the body's temperature and increasing blood to muscles in preparation for the real workout to come without actually fatiguing you and...

How does cross-training prevent injuries?

Cross-training refers to a form of training routine that uses different forms of exercises other than the normal drill associated with a sport. It is good for athletic preparation as well as...
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