Tag: tai chi

What is the most popular style of Tai Chi?

Tai Chi is a practice which fuses martial arts and meditation, and is thousands of years old. It is a series of gentle physical exercises and stretches. Each posture flows into the...

WHY TAI CHI IS BENEFICIAL FOR YOU?

Introduction Tai chi is a historic Chinese culture that, today, is practised as a sleek form of exercising. It includes a sequence of actions performed in a slow, targeted way and followed via...

CAN TAI CHI HELP YOU LOSE WEIGHT?

Learning tai chi will not only teach you to defend yourself but will also be able to give you many benefits, related to the health benefits of this internal, Chinese martial art....

Tai Chi- Basics you need to know

There are many methods of meditation that can give you a sense of calm peace and balance. However, Tai chi e is one of the Chinese martial art which is concerned with both relaxation of the mind and self-defense.

WHY IS TAI CHI THE PERFECT EXERCISE AND GOOD FOR SELF-DEFENCE?

What is Tai Chi? Tai chi, also known as tai chi chuan, combines deep breathing and relaxation with flowing movements. It was originally developed as a martial art in 13th-century China. The exercise...

Are The Tai Chi And Yoga Same

Tai chi and yoga have many similarities. Both are gentle, low-intensity exercises that have been practiced for hundreds of years and good for the mind and body. Particularly, they have been shown...
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