Tag: Training

How To Build Rhomboids

Rhomboids: A Step-by-Step Guide How To Build Rhomboids. The rhomboids are one of the most significant back muscles, despite not being the largest. We'll explain why and how to exercise this little but...

Do forearms grow with biceps?

Without huge forearms, a ripped body is incomplete. There are numerous reasons to train on forearm and biceps strength aside from aesthetics. When working out, most people overlook this region of the...

HOW DO INDIAN WRESTLERS TRAIN?

What is Indian Wrestling? Kushti developed during the Mughal Era in the subcontinent. This was the combination of ancient Indian and Persian combat art forms. It is a form of Indian wrestling. kushti...

KUSHTI: Ancient wrestling style and training

What is Kushti? The style of Indian wrestling, also known as Kushti and the person referred to as Pehlwan. Kushti, the traditional Indian wrestling takes place in “Akhada“. Akhada is a place for...

How much water should I drink with creatine?

One of the most researched workout supplements is creatine. Studies show that it boosts muscle growth and energy levels, particularly when combined with an effective resistance exercise regimen. But, the question remains...

Mental strategies to improve your workout

The majority of us seek external answers to our bodybuilding issues. But have you ever considered that the ultimate key to progress may be found within yourself, rather than in the gym?...

The relationship and importance of sleep and muscle recovery

We often overlook the relationship and importance of sleep and muscle recovery even when it is part of everyone's general well-being and health. It is essential for our body as it allows...

Do Bodybuilders Do Cardio Everyday?

Practice bodybuilders do cardio on a daily basis? Do Bodybuilders Do Cardio Everyday? Yes, Cardio is something that bodybuilders do. The major objective of a bodybuilder is to concentrate on whatever will bring...
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