Tag: Training

Mind-Muscle connection

What is Mind-Muscle Connection? In simple terms, the mind-muscle connection is an intended muscle contraction. The deliberate focus is in order to create tension between specific muscles or a region. Additionally, known...

How to learn Freestyle Wrestling?

Ever found yourself wondering if you could take on the villain from your favorite movie? Or as a woman, go for a run at night peacefully? Well, luckily for you there are...

What is Low-Intensity Steady State (LISS) cardio?

‘LISS’ or Low-intensity steady-state, is a type of cardiovascular exercise in which instead of doing high-intensity exercise for a short period of time, you aim for the low level of exertion for...

What Is Muscle Hypertrophy And How To Achieve It?

Muscle Hypertrophy and ways to achieve it.

WHAT HAPPENS DURING ISOKINETIC EXERCISE?

What is an Isokinetic exercise? Iso taken from Greek can be translated to mean ‘equal’. Therefore, the definition of Isokinetic can be defined as “consistent weight or constant pace”. Isokinetic exercise is a...

What is Endurance Training?

Endurance training also referred to as aerobic exercise is one of the four types of exercises along with balance, flexibility, and strength. Endurance training includes activities that tend to elevate your breathing...
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