Tag: Training

Cardio and HIIT

High-Intensity Interval Training is when you work out harder than when you do a typical cardioworkout. Cardio workout is aerobic which means it needs oxygen and is fueled by stored fat, whereas...

Alkaline Diet

The alkaline diet is one of those snazzy diets that claim to help you lose extra body weight ensuring you a healthy body. Some foods cause your body to produce acids/toxins which...

Cardio Workout for Asthamatic patients

Scientifically speaking, there’s no cure for asthma. Although attempts can be made to improve cardio fitness by working on both lungs and heart to stabilize patients with asthma. Cardiac workouts such as...

Mediterranean diet- Saviour of health

A Mediterranean diet is a diet that includes a vast variety of vegetables, fresh fruits, whole grains, healthy fats such as nuts and seeds, olive oil. It is a diet inspired by...

Yoga- A Self-soothing Technique

According to recent studies of Harvard Mental Health, yoga involves bodyposes, meditation, and breathing techniques that reduce the impact of stress. It isa kind of technique that relaxes your mind and help...

Bodybuilding Somatotypes

There are several things and attributes in which humans differ from one another, be it physicallook, personality, voice, or skills, we all are unique in our own way. One of the things...

POWERLIFTING BELTS

Earlier powerlifting belts were only used in Olympic Weightlifting but now thesebelts have created their space in gyms and weights rooms owing to their increaseduse. Training exercises for powerlifting involves weighted squats,...

High reps vs low reps

Lifting heavier weights and increasing the amount of weight gradually over time is the traditional method for building muscle mass, for both men and women. Most of the powerlifters and bodybuilders pair...
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