Tag: Training

Range of Motion

Range of motion is the extent of movement of a joint. The joint movement is carried out to assess, preserve, or increase the arc of joint motion. Full range of motion is...

Resistance Training

Resistance training is a type of training that regulate muscles to contract against any external resistance in order to increase strength, tone, mass, and endurance. Dumbbells, water bottles, rubber exercise tubing, bricks,...

Nifty cues for Winter-workout

I am sure that I am not the only one who hates winter workouts when you can snuggle up in your cosy blanket all day long. But then you owe your body...

Side effects of estrogen

Estrogen is a sex hormone that is responsible for the development of the female reproductive system. The hormone responsible for the development of the male reproductive system is testosterone. Although each hormone...

Hula Hoop Weight Loss

Exercise doesn’t always mean running on a treadmill and waiting for workout time to be up. Hula hoop- something that you haven’t done for years has become interestingly popular nowadays among the...

Testosterone Boosters

Testosterone is a hormone that plays an important role in men’s health, from maintaining muscle mass to bone density to sex drive. During early adulthood, testosterone production is at its highest and...

Testosterone for Muscles

Testosterone is a steroid hormone of the androgen group present in most vertebrates. In general, androgen promotes protein synthesis. It has both androgenic and anabolic effects. Maturation of sex organs, growth of...

Citrulline dosage for Bodybuilders

Citrulline is one of the preferred supplements for gym-goers to boost workout performance. Citrulline is a non-essential amino acid, which has been converted into a useful supplement. It is a very beneficial...
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