Tag: Training

Arthritis in Athletes

Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of it are joint pain and stiffness and it typically worsens with age. It is a...

Plyometrics and what good it will do?

What is Plyometrics? Talking in simple terms, plyometrics is just ‘jump training’ that includes dynamic movements, not just up and down movements but also side to side and twisting back and forth. Plyometric...

Is Arthritis a hurdle in daily life?

Arthritis is a condition that affects millions of people around the world. This condition can occur in any joint and is more common in the knees, hips, lower back, neck, and hands....

Pescatarian diet and its diet plan

In a pescatarian diet, a person’s main source of animal protein comes from fish and seafood such as shrimp. Following a plant-based diet has a variety of health benefits and adding fish...

IFBB VS OLYMPIA

IFBB The International Federation of Bodybuilding and Fitness (IFBB) is a sport governing body, founded in 1946 by Canadian brothers Joe and Ben Weider. It is a not-for-profit international amateur sport governing body....

Fat burning supplements

Shredding fat and getting a toned belly is what half of the generation aspires for. As a matter of fact, many are desperate to find the magic that will melt the pounds...

Fat burner and protein

Fat burner and Protein, both can be useful in achieving your fitness goal if used properly and incorrect manner. The only thing that you need to make sure of is your fitness...

Chiropractor helps to improve bad posture

We are often told to stand straight and sit in a correct posture. It is true that the way you used to sit on the class bench or the way you used...
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