Tag: Weight Lifting

The Pain Of High Impact Activities Like Running

Is High-Intensity Exercise Beneficial or Harmful to Your Health? High-Intensity Exercises. Let's face it: moving your body in any capacity, whether it's high-intensity exercise or a regular stroll around the block, is linked...

What is a 4-second negative?

The 4-second negative is a method commonly opted to push boundaries and gain significant results from workouts. Weight lifting and strength training are extremely beneficial practices. But uninformed practices and poor form...

Strength Training Causes Stunt Growth: Truth or Myth

The myth that strength training stunts growth came from concern over kids causing damage to their growth plates if they participate in a weight lifting program. However,this is something that can result...

Bodybuilding Injury Prevention Tips

A plan for injury prevention start before hitting the gym. Few tips for injury prevention are regular pre-workout and post---workout session, keep hydrating, stretch the sore properly and get a good sleep. Bodybuilding...

David Laid- Know about an amazing transformation

Read about the amazing transformation journey of David Laid from a bullied teen to an amazing bodybuilder.

Work out plans for a Woman

Just starting to work out? Soon realizing that when people say it’s hard, that’s an understatement. And also, trainers are not cheap. The really good ones that give you solid life-changing moves...

What Does Testosterone Booster Do For Weightlifting?

Testosterone is the primary sex hormone produced in men and the adrenal glands of women. It is the sex hormone in men. Testosterone boosters are supplementary substances that can promote the levels...

How Often Should You Workout?

Types of workout goals and how often we need to workout.
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