Tag: Weight Loss

How to diagnose pectoralis muscle tear?

The pectoralis major is a large chest muscle that rotates the arm inward and brings it closer to the body. It can also aid in the forward or backward movement of the...

How to track calories in homemade food?

A homemade meal can be both cosy and tasty, but it can also be calorie-dense depending on the items used. Fortunately, using some basic math and a food calorie calculator, determining the...

DUKAN DIET WITH INTERMITTENT FASTING

What is Dukan Diet? The Dukan diet emphasizes on the consumption of fat and protein but omits carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first if supplies are plentiful....

WHAT IS THE BEST WEIGHT LOSS DIET FOR HYPOTHYROIDISM?

In hypothyroidism, the body doesn't make enough thyroid hormones. People with this condition may experience tiredness, hair loss, weight gain, feeling cold and down, and many other symptoms. This is because thyroid...

Is Peanut butter good for cutting

Research suggests that consuming peanut butter might not stop burning calories or losing weight. In fact, eating it might help in shedding the pounds. According to a multi-year study of more than...

Which is better Nutrisystem or Optavia?

Nutrisystem and Optavia provide weight loss programmes to their users. However, they both offer unique options and features, so while Nutrisystem may be ideal for one individual, Optavia may be the best...

How does the dash diet work?

DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you manage or avoid high blood pressure (hypertension). Foods rich in potassium,...

How anorexia affects mental health?

Anorexia is also known as anorexia nervosa is an eating disorder characterized by self-starvation and excessive weight loss. The disorder is diagnosed when a person weighs at least 15% less than their...
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