Tag: Workout

IS AQUA ZUMBA A GOOD WORKOUT?

What is Aqua Zumba? Aqua Zumba is classic aqua aerobics with Latin flavor added. You perform large muscle movements by reaching your arms and lifting your legs in the water. As well as...

WHY WARM-UP AND STRETCHING IS NECESSARY?

Performing a warm-up and stretching routine is an essential part of overall healthiness and fitness, and is strongly suggested pre and post any workout routine.Normally, there is an increase in your heart...

WHY RUNNING IN WATER IS BENEFICIAL TO ATHLETES?

What is Aqua Running? Aqua jogging, also known as deep water running, is a sort of cardiovascular exercise. It copies the motion of running or jogging while you are submerged in water. There...

WHAT IS A CAPOEIRA WORKOUT?

What does Capoeira mean? Working out and sweating at the gym isn’t what everyone fathoms a lot. Rather they like a little more fun approach to losing weight and enjoying at the same...

What is the best Indian diet plan for bodybuilding(veg)?

There is a misconception that vegetarians cannot build a decent body, there are many bodybuilders, athletes and celebrities who have proved this wrong. To build our body we need a decent amount...

Will Kickboxing Give Me Abs

Kickboxing Will It Help Me Get Abs Will Kickboxing Give Me Abs. Kickboxing is more than just a workout that makes you feel badass—it raises your heart rate by simultaneously recruiting several muscles....

How Zumba Helps Your Health

Zumba's Advantages in General Instantly Burn Those Calories How Zumba Helps Your Health. You must expend more calories than you consume in order to lose weight. If you attend just one Zumba class, you...

IS IT BAD TO DO YOUR ABS EVERY DAY?

There are, both, advantages and disadvantages if you are doing abs workouts on a daily basis. That’s why you would probably like to figure out if you would like to exercise your...
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