This Is How One Can Tighten Loose Skin After Weight Loss

Weight loss is one of the wonderful things as it helps in getting in shape. But have you ever thought of its consequences ? Have you ever thought about what happens to the skin once stretched out due to fat deposition ? This journey brings with it a lot of loose skin that was stretched when one gains weight. It not only feels weird, but it also brings a lot of problems, affecting us physically, mentally and emotionally.

It is difficult to accept that getting into shape brings with it a lot of loose skin and stretch marks. It becomes difficult to work out. We create a bad body image for ourselves and so on. But there are some ways to tighten loose skin after weight loss. There are two such ways- Surgical methods and Non-Surgical methods.

While surgical methods are permanent, they do more harm than good. They form scars and it takes much time to recover. In addition to that, not everyone’s bodysuits surgery. On the other hand, non-surgical methods tend to be natural and safe. They take less time for recovery and there is no formation of scars.

Here is a list of some operative non-surgical ways to tighten loose skin after weight loss.

1. Using Firming Creams

It is one of the safest and easiest ways to treat loose skin. In this, a firming cream to tighten loose skin after weight loss is applied on the affected area. These creams contain retinoids as their prime component. They prevent loose skin, increase skin strength and boost collagen production.

a girl applying cream on her face

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2. Hit The Gym

Yes, you read it right. Muscle building is one way to adjust the loose folds of skin hanging out. Infact, working out also helps in reducing the hanging folds and improving skin texture and quality. 

a man exercising in a gym

3. Body Massage

It is an age-old practice to improve the quality of skin. Hot oil massages boost collagen production and increase blood circulation. Massaging the body and face with a cold-pressed oil for at least 10 minutes is enough to get flawless skin. 

a woman giving oil massage to a customer

4. Hydration Is The Key

Do you remember the time when our textbooks used to say “If there is water, there is life”? Well, that’s absolutely correct. Water has a cure for almost everything. When we drink plenty of water, it purifies our gut, making it clean. Also, it has a tendency to reduce skin stretching and hence, is useful in tightening loose skin.

a man filling water in a glass tumbler

5. Consult A Doctor

The above mentioned remedies are natural and safe. But it’s important to consult your doctor before trying anything on your skin. Everyone’s skin is different, and so would be the methods to cure it. A doctor would surely help you with identifying your skin types and the ways to heal it.

a doctor checking a patient

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