Estrogen commonly also known as estrogen is a vital hormone in the female body that is responsible for maintaining the reproductive system. Estrogen regulates the menstrual cycle, reproductive cycle, and the characteristics of a female body. However, with aging and other factors like menopause the level of estrogen tends to decrease causing weakening of bones, higher risk of cardiovascular diseases or osteoporosis. Therefore, it becomes essential that the estrogen levels in the body are properly maintained with growing age.
A significant decrease in estrogen levels is also found in women post-pregnancy. This hormonal imbalance can harm the female physically and mentally as well including sleeping disorders or mood swings. Thus, it is of prime importance that the hormonal balance is maintained in the female body. This can be done by inculcating estrogen-rich foods in your diet to get proper nutrition. This article provides you with a few suggestions of easily available foods and can be consumed in daily life.
1. Dry fruits: Dry fruits are known powerhouses of nutrients. They contain a significant amount of phytoestrogens that are known to elevate estrogen levels. A few specific dry fruits that can be included in your diet can be dates, apricots, and prunes. Moreover, dry fruits are a way of healthy snacking so you need not worry about your weight. Alongside dry fruits, nuts like peanuts, pistachios, and walnuts are excellent sources of estrogen and a right amount of these can boost estrogen levels in your body. Both dry fruits and nuts are nutrient-rich and can complement your various side dishes ranging from cereals to desserts.
2. Soy: Soy products like soy milk, tofu, or soy yogurt are known to be rich in isoflavones that boost estrogen levels in women. They are easily available and can be added as a part of daily diet routine.
3. Fruits: fruits are known for their fiber and antioxidant-rich properties however certain fruits like peaches and berries like strawberries are rich in phytoestrogens. Peaches contain lignans which are also known to increase estrogen levels alongside blood levels. Various Berries including strawberries, blueberries, or cranberries contain poly estrogens besides various other vitamins and minerals. These fruits and berries can be consumed in raw form or mixed with desserts and cereals or blended into smoothies and milkshakes.
4. Sesame: regular consumption of sesame seeds or sesame seed powder can increase estrogen hormone levels in your body. The sesame seeds can be roasted for consumption or simply added to your dishes for garnishing.
A perfect balance of the hormone is extremely important in any human body. They help in the regulation of all prime body functions. Thus you need to make sure that you take good care of yourself with a healthy diet.