Transition From The Bike To The Run In A Triathlon
Triathlon Bike To Run Transition. Anyone who has ever participated in a triathlon or duathlon understands how painful it is to leave the bike rack and begin the run with a heaviness in the quads.
Take heart: there is reason to be optimistic. You may enhance your running off the bike by implementing a few strategies and incorporating them into your regular training routine.
The Heavy-Leg Syndrome and Triathlon Bike To Run Transition
It is a condition that affects people who have a lot
Let’s take a look at what causes heavy-leg syndrome in the first place.
Run Transition. Anyone who has ever participated in a triathlon or duathlon understands how painful it is to leave the bike rack and begin the run with a heaviness in the quads. To begin, the bulk of your blood is sent to your quads when you cycle. The blood arteries and small capillaries that supply these muscles have a vasodilatory action, as defined by physiologists. As a result, as you exit T2 and attempt to run, you may notice a “pooling” or welling-up of blood in this area.
In the Process of Learning
Incorporate at least one “brick” session into your weekly workout throughout the basic portion of your programme.
Your brick session might be replaced by a “transition” session as you come closer to competition. Normally, this session might include all three triathlon disciplines in order, or in a mixed style, with you working at race-pace in all three disciplines for brief periods of time (i.e., three to five minutes).
In a Competitive Situation
Your run begins far before you reach the bike-to-run transition in a well-executed triathlon. Start thinking “run” and preparing for it when there are approximately five to eight minutes left on the bike.
First, get out of the seat and ride a few hundred metres standing up in a little higher gear. This will change your muscle firing patterns to make them more like running, as well as stretch your running muscles and start diverting blood to the right muscles.